How to gain weight in a week

Weight gain while eating more is a wrong idea. You should have high protein, calorie, and fat foods in your weight gain diet list. Otherwise, the rate of weight gain will be much lower compared to extra food. Again, not everyone is fat. Although thick, but with increasing weight, many diseases continue to increase. To increase your weight properly, you will not only need to eat extra, but you will also have to eat foods with more calories and protein. When more calories and protein are consumed than the human body requires, the extra calories and stored proteins will form new cells in the body.

Usually, people who are underweight do not want to have a problem with them. I don't think it's your reluctance to eat your laziness. I don't want to eat or you're not ready to eat, right? I will discuss in more detail how to make food or encourage you to eat more.

Breakfast

Breakfast is a must. It provides the necessary daily energy for the human body. The best time to have breakfast is 7-8. Or if you wake up in the morning, consume it according to your time. Following a weight gain diet, I'm sure your weight will increase.

Egg: Eggs are rich in calories and protein. Egg yolk contains a lot of fat which is very important for weight gain. You can eat two eggs each morning. Eating more fried in oil is more effective for you than eating eggs.
Milk: Milk is a very important diet for calorie and protein weight gain. You have to eat one or two glasses of milk every day.
Giloy-Kelija or Nehari: It is better to eat Gilha-Kalija or Nahihari without regular poultry vegetables to increase weight. Calcium contains enough protein and fat.
Fruit: You can have fruits for breakfast. Apples, grapes, bananas, pears, etc. are good for weight gain.
Vegetable: Eat vegetables regularly, without pulp, pulses should be drunk daily. In vegetables, potatoes, ribs, beans, pulses, etc. are better for weight gain.

After eating breakfast, it is very useful for you to eat some snacks at 11-12. Do not see what your light foods are after the morning.

If these are not made with regular food, especially if they are taken out. Instead of these, you can eat tea, coffee, biscuits, cake or banana from time to time.

Lunch

If you can eat food, then eat lunch and sleep after 30 minutes to 1 hour. It helps in the digestion of food, as well as the nutrients in the food that enter the body.

Rice: We think people are obese when playing more rice. This is a misconception. Playing more rice increases the swelling of the stomach, which means an increase in pride, but not an increase in health. So eat as much rice as possible.
Aluporatha: Sometimes you can eat potatoes without eating rice. Only parantha or roti can be eaten.
Meat: You must have meat on your weight gain diet list. Beef, beef, beef, chicken meat, high-level protein, calories, fat are very useful for weight gain. Eat more meat or smooth meat with bone or bones. Just eating fat should be avoided. There are many elements that are harmful to the human body.
Fish: Fish contains many food items to gain weight. Eat two pieces while playing in between. Fish has lots of fat and calories like pangas, tilapia, Hilsa, Magur, Bayal, cotton, Katla, etc. Sometimes fish can eat fish. Dry fish contains many proteins.
Vegetable: In lunch, you can eat vegetables, vegetables, curry, or curry. Then the number of food items will increase. As a result, you will like to eat more.
Tea-Coffee: After drinking tea and coffee after eating tea, she feels very refreshed and energetic. Eat tea containing milk while eating tea.
With these foods, sometimes lunch will be eaten, biryani will be eaten. It can be eaten at night.

Lunch

To gain weight, you should eat something after lunch in the afternoon or evening. It helps to store extra calories in your body. Don't see what a fat-rich meal list you can eat in the afternoon.

Fruit: In the afternoon, along with fruits, the body also has a mind. In the afternoon you can eat any seasonal fruit. Effective results for fat, orange, banana, Padmana, jam, guava, dates, ripe papaya, Kalajam, Milkgram, Kamranga, jackfruit, etc.
Mogalai Portha: Mogalai Paroutha is a very good meal in the evening or evening.
Sweet: Many types of sweet sweets are found in our country. Rasmalai, Rasgulla, Watermelon, Sponge, Sweets, Zilpi, Gram-Zilpi, Gopalbhog, Kataribhog, Sandesh, etc. Sometimes you can eat curd-sweet.
Biscuits and Cakes: Can eat cakes or biscuits in the afternoon. It would be better to have tea or coffee.
Chicken Grill or Chicken Fry: Eat or fry in the afternoon or evening. For being thicker, fries are much better than chicken. Or can also eat beef barbecue.

You can also eat Sangra, Pudi, Samucha. The morning meal can be done by changing the light meal and lunch. This means that you can eat in the morning and in the afternoon.

dinner

Dinner is very important to gain weight. Because we spend the whole day eating, they spend the whole day in activities or labor. So dinner should be healthy and functional. Our body can store the calories and protein needed to be fat.

Rice: You can eat rice at night. However, eating unhealthy food, eating other foods can lead to overeating. Because they contain a lot of fiber. Without fiber filling the stomach, the body is of no use. Fiber activities from the toilet to the toilet.
Bread (Ruti): You can eat 2-4 Rotis while eating at night. If you can eat meat with bread, then eating meat is good. Sweets can also be eaten with bread. Vegetable bread is not good for eating. Because the amount of fiber can increase.
Meat: Chicken meat is very good at dinner. Eat more than chicken meat. Chicken breasts have a lot of fiber. This will be avoided.
Fish: It is good to eat small fish at night to gain weight. It provides many types of nutrients as well as a lot of calories.
Milk: Eat a glass of milk after dinner. Or, a glass of milk 30 minutes before bedtime is very effective.

If you can eat sweet after dinner, then eating is better. But remember that it should be eaten at least two hours before bedtime.

Sleep

To gain weight, as well as bedtime is very important. If you only play but sleep 3-4 hours a day you will not get the desired results. You have to sleep for 6-8 hours a day. It is better if you can sleep for a few minutes after lunch. Sleep for body functioning. The body needs to rest for the tasks they need to function properly. The rest of the body is sleeping.

Arrange the foods mentioned in the top food list to your liking. When you eat what you want to eat. And wait for the food to be eaten at home and take it yourself. If you have no other problem, eat fried foods, sweet, saliva, pudding, biryani, milk, eggs, bananas, and more.

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How to gain weight in a week