How To Lose Belly Fat
It is not possible to lose weight without taking a controlled diet. Research says that 70 percent of weight loss depends on diet and 30 percent on exercise. The most important thing for weight loss is the diet list. If you do not reduce your diet just by exercising, then your weight will be greatly reduced. And if you control food along with exercise, you will be able to lose weight quickly. Again you will get good results even if you do not exercise only by controlling food. It is said that if you want to lose weight, you have to take a diet.
There are many effective tips to reduce belly fat, some of which are given below…
Drink green tea
Do not drink too much alcohol
Avoid trans fat foods
Eat high-protein diet
Do aerobic exercise (cardio)
Do not eat a lot of sugar foods
Cut on carbs
Replace some of your cooking fats with coconut oil
Do resistance training
Avoid sugar-sweetened drinks
Change your lifestyle and mix different ways
Get plenty of sleep
Eat Probiotic Foods or Take Probiotic Supplements
Stop drinking fruit juice
Add Apple Cider Vinegar to Your Diet
Track your food intake and exercise
Try intermittent fasting
Eat fatty fish every week
Reduce your stress level
Eat plenty of soluble fiber
Apart from this, there are many ways to reduce belly fat, some are given below.
Yoga exercise
Do stretching exercises in the direction of practice. After regular prayer, along with physical balance comes mental health. However, proper motion of prayer will be done. If you have time to pray along with all the rak'atas, you will also be able to read the nafl prayer. This is a very easy but effective way to spend calories.
Or do regular yoga exercises. The three main seats of asana, meditation and pranayama, yoga practice, should be practiced properly. With 20-30 minutes of regular exercise, the weight will be reduced as well as the mind will be happy. If you want to spend more calories, learn higher yoga exercises from a yoga guru.
Regular prayer and yoga exercises to lose weight, improves metabolism, sleep well, hazamakri is potent, increased attention to work.
Ride a bicycle
Cycling is a very effective exercise. Along with helping to reduce abdominal fat, the lower parts of the body make vegetables. This makes the lungs more efficient in taking oxygen. Cycling is a very fun and environmentally friendly job. It is known about the new place.
Dance
Dance is a type of physical exercise. Through this, the body parts have to be stretched and worked out. Especially belly dances are very fruitful to reduce fat. By dancing regularly, some causes of weight gain become ineffective and normalize blood pressure by lowering cholesterol levels.
Regular walking or walking
Walk for 40-60 minutes at least 5 days a week. It melts the fat stored in the body and improves metabolism. A 40-minute walk costs an average of 170 calories per day. The park or open ground walk or the best place for jogging is available with plenty of light and air. Walk a short distance without a rickshaw, walk to college or university, talk during a phone call or while listening to music. Regular walking or jogging reduces the risk of heart problems, breast cancer, stomach cancer, diabetes and stroke. It also positively affects emotions and mental health.
Swimming
Swimming is another effective way to reduce weight. The more calories you spend, the more time you spend on swimming. Every 10 minutes of high intensity swimming costs 100 calories. It also gives peace to the mind, increases patience or endurance, strengthens muscles and greatly enhances the efficiency of the heart. Swim 30 minutes daily for a healthy and happy life.
Jumping or skipping
There is no scope to shorten the rope jump to reduce weight. I used to regularly jump 600 rope when I was losing 34 kg. It is capable of reducing fat in all parts of the body. If a 10-minute rope jumps, it costs 100 calories. When the rope jumps, the spine and knees should be kept upright. It strengthens the heart, lungs, bones and increases weight, as well as leg size.
House kepping
For women, the best way to lose weight at home is to do all the work at home. It is easy but effective to spend calories. Remove the house, do all the work in the cooking room, wash clothes and keep the whole house clean at all times. Also it will be good for you to reduce your weight. Consequently, a married life will be a great pleasure.
Regular game
These sports help in losing weight by playing a quick calorie in the game. Tennis, cricket, football, badminton, hiking, surfing, hockey, etc. Game of hard work. These play regularly, along with emotional calm as well as keep the body well organized and entertained.
Gardening
Gardening is a favorite hobby of many people. It also helped in calorie expenditure. You can spend 200 to 300 calories for 30 minutes in the garden. Full incomes Spend the entire afternoon in the garden a few days a week. Through this you can stay close to nature. It is very important for mental health development.
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