Complex cardio exercises are not my cup of tea. On the other hand, a straight walk can be a more well-off and panoramic type for exercise, especially for tyros. My personal choice may be the sweaty Al Fresco Brisk Walk; You can additionally do it indoors.
What is brisk walk?
The Brisk Walk is an aerobic fast walk where you can focus on your heart rate (the main goal is to increase the heart rate). Heart rate within the fat-burning zone with around 100 steps per minute and long distance are important factors to maintain a fast pace.
Whenever you decide to try walking as an exercise. Always keep both these factors in mind.
Heart rate is important here. Walk as fast as you can to increase your heart rate.
Try to walk for long distances, so that calories burn the stored fat, not just sugar stores the body for quick energy.
Start by trying to walk at your convenience. Gradually increase it to 5 minutes and build your stamina for 45 minutes (if walking is the only proper exercise you are doing to lose weight)
Different mix and match techniques can spice up your running to give you an extra push.
You can hold a light weight while walking.
Change your area When we are in the waking state, walking slowly upwards burns more calories in the body.
Move your paths for walk-on soft grass, mud, hard surface, pave, walk.
Reduce and reduce speed. Changing heart rate is an effective way to burn more calories.
Try to include brisk walking with some yoga and resistance training if you want to reduce your excess abdominal fat. The most important thing is to enjoy the full juric of your exercise. Staying fit and healthy should be your main goal, not weight loss.
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